About Me

Since qualifying as a personal trainer in 2018, I've completed over 6,000 hours of training sessions across top gyms in London like Third Space and Strength House. My journey began with playing rugby in my teens, followed by my own transformation through weight training and nutrition in my early 20s. This experience, combined with my transition from a corporate career to fitness, has shaped my approach to training today.

I understand firsthand the challenges of making significant lifestyle changes and the impact that proper strength training can have on quality of life. Training with me focuses on helping you move better, feel stronger, and achieve sustainable results.

Training Specialties

Muscle Building & Joint Health: Build lean muscle while protecting and strengthening your joints, ensuring you stay active, pain-free, and fit as you age. My approach focuses on effective exercises that prioritise joint health, helping you manage or prevent the aches and pains that often come with a busy lif
Strength Training for Runners: Improve running performance, boost endurance, and reduce injury risk with targeted strength routines—all without taking up too much time.
Injury Rehabilitation: Recover effectively from injuries with specialised exercises designed to restore mobility and function. Whether it’s back stiffness or knee pain, my programmes are tailored to help you manage discomfort and get back to what you enjoy.
Body Composition: Achieve your ideal body composition with efficient training and balanced nutrition, designed to fit into your hectic schedule without compromising results.
Health, Longevity & Pain Management: Adopt a fitness plan that prioritises long-term health, with a focus on joint health and mobility. By improving flexibility, core strength, and muscle balance, I help you build a resilient body that supports an active lifestyle—allowing you to keep up with your young family and maintain energy well into your 40s, 50s, and 60s.